Bruce Lee Extreme Workout routine & Diet

Bruce Lee The Legend was a well known martial artist and action film actor. He is best known for Enter the Dragon, The Way of the Dragon, The Chinese Connection, The Big Boss. He is also known for having a lean body, yet he was full of strength and nimbleness. "When you're talking about fighting, as it is, with no rules, well then, baby you'd better train every part of your body!" - Bruce Lee. Bruce Lee's philosophy was to train hard as much as possible. Bruce would through punches at the bag as if it was his worst enemy, always with full extreme force and stressing the importance of never letting your guard down, even in training. "Don’t allow your goals to be superficial. Think deeply about your motivations, and pursue them in ways that elevate your performance. Accept what is useful, reject what is useless, and add what is essentially your own, and apply it to your workout"- Bruce Lee. Let us look at Bruce Lee's Body Fitness Workout training.

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Nick Jonas Workout plan and Diet

Nick Jonas is an American Singer and actor best known for a pop-rock band named 'Jonas Brother'. With the help of hard workout and strict diet he put on 12-15 pounds of muscle to prepare for the role of mixed-martial-arts fighter in Direct TV’s new Drama series, Kingdom. He plays an aspiring MMA fighter opposite Frank Grillo as his former Mixed martial arts champion father. "The one mentality I've always tried to have is that no matter what stage in your career that you are in as a musician or a performer or a songwriter or whatever, there's always more to learn," Jonas says. Let us look at Nick Jonas exercise routine and diet plan.

Height: 5 ft 9 in or 175 cm
Weight: 65 kg or 143 lbs
Chest: 42 in or 107 cm
Biceps: 14 in or 35.5 cm
Waist: 28 in or 71 cm

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Kit Harington Workout routine and Diet plan

Kit Harington is an English actor best known for playing the role of Jon Snow in the Game of Thrones Series. He is also known for Pompeii, Silent Hill: Revelation 3D and How to Train Your Dragon 2. Kit Harington achieved his buff body and killer abs with hard workouts and diet plan for the movie Pompeii and Game of Thrones Series. According to Kit, "There's a huge difference between stage fighting and real sword fighting." For the movie Pompeii he was first supposed to gain weight by eating tremendous foods and then shed the weight with hard workouts. Let us look at Kit Harington's training regimen.

Height: 5 ft 8 in or 173 cm
Weight: 77 kg or 170 pounds
Chest: 43 inches
Biceps: 14 inches
Waist: 31 inches

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Bear Grylls Fitness Workout routine & diet

Bear Grylls Workout and Diet tells that Bear Grylls is a famous British adventurer and television presenter. He is best known for "Man vs Wild" TV Series. On 16 May 1998, he accomplished his childhood dream of climbing the Mount Everest. He also earned a black belt in karate during his teen years and learned sky diving too. Bear led a team of 4 to climb one of the most remote unclimbed peaks in the world in Antarctica in 2008. At the age of 35 he was appointed as a youngest-ever Chief Scout. "Fear is normal," Grylls says, surely not for the first time. "It's a tool that sharpens us for what we need to do." Let us look at Bear Grylls Workout routine.

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Johnnie Jackson Workout routine & Diet Plan

Johnnie Otis Jackson better known as Johnnie Jackson is an American International Federation of Bodybuilding and Fitness (IFBB) professional bodybuilder. He won 2006 IFBB Montreal Pro Champion with first position. He is a great weightlifter and one of the Strongest Bodybuilder. He dead-lifted 832 lbs raw in an competition in 2012. "To be the best, you've got to train to beat the best," says Johnnie Jackson. Let us look at Johnnie Jackson's Bodybuilding training routine.

Height: 5 ft 8 in or 172 cm
Contest Weight: 255 pounds
Off-Season Weight: 275 pounds
Biceps: 23 inches
Chest: 57 inches
Waist: 32 inches

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Randeep Hooda Workout routine & Diet Plan

Randeep Hooda is an Bollywood actor best known for Highway, Saheb Biwi Aur Gangster, Once Upon a Time in Mumbaai, Jism 2, Jannat 2 and Kick. He was voted as one of 50 most desirable men of 2009 by TOI. In addition to his film career Randeep regularly participates professionally in equestrian sports such as polo and show jumping. Hooda gained 11 kg of weight for his recent role in Kick. According to Hooda, 'Lovemaking is a great exercise.' Let us look at Randeep Hooda's Complete Workout routine.

Height: 5 ft 11 inches or 180 cm
Weight: 77 kg or 170 pounds
Biceps: 16 inches
Chest: 44 inches

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Tamil actor Suriya Workout & Diet

Saravanan Sivakumar better known as Suriya is popular tamil actor. He is best known for Nandha, Kaakha Kaakha, Perazhagan, Ghajini, Vaaranam Aayiram, Ayan, Singam and Singam 2. "Working on the abs alone is not enough, one has to workout every part of the body. The abs will follow. There is a lot of core, mixed with aerobics and exercises that focus on the abdominal muscles," says Suriya. Let us look at Suriya's Complete Workout Schedule.

Height: 5 ft 7 inches or 170 cm
Weight: 77 kg or 170 pounds

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Justin Woltering Workout routine & Diet Plan

Justin Woltering Workout routine tells that Justin Woltering is Professional Trainer and Fitness Model. He provides his services as a personal trainer to hundreds of his online clients. He appeared in 25 plus magazine covers and is very popular on Facebook. I knew that balance was the key to my success – balanced meals and water intake, proper supplementation, appropriate rest periods and progressive training, says Justin Woltering. Let us look at Justin Woltering's Workout training.

Height: 6 ft 3 inches or 190 cm
Weight: 209 pounds or 95 kg

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Chitrangada Singh Fitness Workout & Diet

Chitrangada Singh Workout routine and Diet Plan. Chitrangada Singh is an Bollywood actress best known for Yeh Saali Zindagi, Hazaaron Khwaishein Aisi, Inkaar and I, Me aur Main. She is famous for bold looks and long legs. She never skips workouts as she believes it is critical for her physical and mental well-being. Her daily fitness routine includes cardiovascular exercises which last for 40 minutes. Let us look at Chitrangada Singh Fitness Secret.


Height: 5 ft 5 inches or 168 cm
Weight: 54 kg or 119 pounds
Measurements: 34B-24-36

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Dennis Wolf Workout routine and Diet plan

Dennis Wolf Workout training tells that Dennis Wolf is a professional bodybuilder. He is known for his small waist and big outer quad sweep. He recently won 2014 Arnold Classic with first place. The Big Bad Wolf could easily be Mr. Olympia in the very near future. Let us look at Dennis Wolf's Bodybuilding Workout routine.

Height: 5 ft 11 in or 180 cm
Weight: 260 pounds (contest), 300 pounds (off-season)
Chest: 142 cm or 56 inches
Biceps: 56 cm or 22 inches
Waist: 74 cm or 29 inches
Quads: 79 cm or 31 inches
Calves: 43 cm or 17 inches

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Dwayne Johnson Hercules Workout routine

Dwayne Johnson Shared The Team Hercules Workout for his upcoming movie Hercules: The Thracian Wars. The Rock posted his Chest, Back, Shoulders, Arms, Legs and calves Workout on his Facebook, Twitter and Instagram accounts. Workout shows that Dwayne The Rock Johnson took his physique to the next level. "I trained and worked harder than ever for 8 months for this role. Lived alone and locked myself away like a monk in Budapest for over 6 months while filming. Goal was to completely transform into this character. Disappear in the role," says The Rock. Let us Look at Dwayne Johnson's Full Workout Plan for Hercules.


"When you're playing a character like the son of Zeus, you only get one shot."

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Sean Faris Workout routine and Diet plan

Sean Faris Workout and diet for Never Back down. Sean Faris is an American actor best known for Never Back Down, Yours, Mine & Ours, Freerunner, The Vampire Diaries, Forever Strong. Sean Faris had trained rock hard in order to get ripped for the fight scenes in the movie Never Back Down. He would practice fighting for up to 6 hours per day. That is enough in order to get a kick ass physique. Each morning he would do jujitsu, punch the heavy bag and kick pads so his moves look effective on screen. Let us look at Sean Faris Workout and Diet for getting back in shape.

"I see so many people in the gym just slinging weight around. You can accomplish more if you squeeze the reps out in perfect form, instead of going big and trying to kill it every time," Sean Faris says.

Sean Faris Height:6 ft or 183 cm Weight: 160 pounds or 72 kg

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Chris Pine Workout routine

Chris Pine is an American actor best known for Star Trek, Star Trek Into Darkness, Rise of the Guardians and Jack Ryan: Shadow Recruit. Chris Pine's Physique secret is boxing and kickboxing moves that can be used for some amazing total body exercise routines at the gym. "Whether you're scared of getting into a relationship; or taking the new job; or a confrontation - you have to size fear up," Chris says. Let us look at Chris Pine's Body Workout routine.



Height: 6 ft or 183 cm
Weight: 172 pounds or 78 kg
Chest: 41 inches
Waist: 31 inches
Biceps: 14 inches

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Tim Howard Workout training routine

Tim Howard Workout training. Tim Howard is a famous American Football player. Tim plays for English club Everton and the United States national team as a Goalkeeper. He plays with a calm and collected demeanor, 2 key traits that ensure saves and sometimes shutouts. He often has to punch the ball away on corner and free kicks. Tim's training focuses on speed, balance, and range of motion. "I didn't want to be half in, half out. I wanted to make sure I was full steam ahead for Everton," Tim says. Let us look at Tim Howard's fitness regimen.


Height: 6 ft 3 in or 191 cm
Weight: 209 pounds or 95 kg

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Dwight Howard NBA Workout & Diet

Dwight Howard Workout routine and Diet plan. Dwight Howard is popular American professional basketball player for the Houston Rockets of the NBA (National Basketball Association). Howard has won many awards for his game and had helped Team USA to win gold in 2008 Olympics. "I work extremely hard in the weight room, and also on the court to get better and make sure I keep my body in shape," Dwight says. He averaged 18.3 points and 13.2 rebounds per game for the 2009-2010 NBA season. Let us look at Dwight Howard Exercise plan.

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